Here goes a few great snacks, that can help maintain your hair from the inside out!!
Even though almonds scare me....this small snack is packed with vitamin E,
which is great for circulation to the scalp.
Almond oil is extremely useful for treating all sorts of hair problems as well.
Almond oil helps as a cure for treating hair loss,
dandruff it also prevents graying of hair as well.
I don't eat Almonds or walnuts, the only nuts i can eat are peanuts.
with that being said sweet almond oil is the business, i use it quite frequently in my hair=)
Great source of vitamin E which improves blood circulation on the scalp.
Walnuts are source of zinc. A zinc deficiency can lead to hair shedding.
Most nuts are good for skin. walnuts help to maintain a nourished and smooth complexion.
walnuts for hair include stronger hair, more conditioned and moisturized hair.
Also, walnuts contain micro nutrients which prevent hair loss from occurring.
Apricots contains iron, essential for hemoglobin, the oxygen-carrying pigment in red blood cells. Iron deficiency leads to anemia, pale skin, hair thinning, and undernourished hair.
I rearly if ever eat Apricots, but Apricot kernel oil is a staple of mine.
Apricot kernel oil helps in making the hair soft and shiny.
the oil moisturizes and nourishes the hair from root to tip.
Regular application of organic apricot kernel oil is known to promote hair growth too.
Some More Banana Benefits
I drink a strawberry and banana smoothie, almost every morning
I definitely notice a big difference, when i haven't had my smoothie =)
Oranges contain vitamin C, a necessary nutrient for your body to keeps the fibers that create each hair together. Plus, beta carotene, found in other orange fruits and veggies is needed for cells to grow.
Skim or soy milk/ frozen or regular low fat yogurt
what are your favorite hair snacks?