avocados are my best friend

Hi everyone I hope all is well, this has been a pretty busy week the weather has really turned cold all over the nation, i talked to some of my friends back home and it is freezing in mn!

well Jan 15th was my son's b-day he is now 8.

we had his b-day party yesterday chuck e cheese, we all had a good time a lot of kids from his class showed up, so they ran around and had lot's of fun, all in all everything turned out great.

well today is wash day my hair is board so i decide to switch it up lol,

i am doing my avocado wash.

i haven't done this is a while but i had an extra avocado that i didn't feel like eating so it's going in to my hair so i wanted to blog about that today.

Here are some facts and benefit of avocados:

Avocados are a fruit not a vegetable they are Sodium and cholesterol free
avocados contain lots of vitamins A, C, D, E and B6.

California produces about 90% of the nation's avocado crop, San Diego County is the Avocado Capital of the U.S. producing 60% of all the avocados grown in California are ranked among the lowest of all fruits and vegetables for pesticide use.

Avocado oil is very beneficial to hair and skin.

It is a natural moisturizer, avocado oil is perfect for skin that has been damaged by the sun or suffers from age spots and scarring. avocado oil works within the skin to smooth, soften and promote a lasting moisturizing effect.

In hair it helps to moisturize, soften and it give hair a nice shine, you can also use avocado mixes as a prepoo treatment.

Well this is how i make my avocado conditioner mix,

you can add whatever you like but this is what i do.

I washed my hair with dr. bonner's soap today....
I whipped a med size avocado, i added some honey and coconut milk.
I have also tried avocado and egg, but i'm good as far as my protein go's
so I did not add an egg this time.

once you have the mixture apply it from root to tip then place a shower cap on your head.

I let it sit on my hair for at least an hour....

I have read that you can sit under a dryer for 15mins,

I haven't tried this so please be careful.

after an hour just rinse it out thoroughly.
your hair will be soft and shiny.
I may make a video on this but i'm not sure yet lol

you can also use avocado as a face mask it makes your skin super soft too.
happy Sunday
ttyl!